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Monthly Relaxation Session – Wednesday February 14

February 7, 2018 @ 6:30 pm - 7:30 pm

$15.

Take time out for yourself…after a full day wouldn’t it be lovely to enjoy an hour or so of deep relaxation?

Tune out the stresses of your day and tune into your inner calm by learning how to activate the relaxation response (a term coined by Dr Herbert Benson, professor, author and cardiologist), with Clinical Hypnotherapist, Trish Cumming.  Trish will guide you through a progressive relaxation that will enable you to break the train of every day thought, achieve a quieter mind and gently slip into a state of mental and physical relaxation.  Emerge feeling refreshed and alert, just like after a good nights sleep.

Each session is designed to help you experience a sense of renewal through the use of generalised positive suggestions which can assist with motivation, contentment and overall good health.

Regular relaxation practice can help reduce the symptoms of ongoing stress, rejuvenate the mind, body and spirit, encourage good health, restful sleep and positive habits.  Learning how to engage the relaxation response is a great skill that can help us to be better equipped to deal with life’s unexpected stressors, heal ourselves, and achieve better health.

Research has shown that regular use of the Relaxation Response can help any health problem that is caused or exacerbated by chronic stress such as  gastrointestinal ailments, insomnia, hypertension,  anxiety disorders, and others.
WHEN:  First Monday of each month (1st session for 2018 is Wednesday February 14)
TIME:  6:30 – 7:30pm
VENUE:  “The Quiet Room” – All Sports Physiotherapy, Suite 14/1000 Waterworks Rd, The Gap (next to Blooms Chemist at The Gap Village)
COST:  $15 per person (payable on the night to Reception at All Sports)
BYO:  Yoga mat, pillow, blanket if you like (whatever you need to feel comfy and relaxed).  Chairs will be available if that is a better option for you.
Suitable for ages 14 and over
Register by calling or emailing All Sports Physiotherapy

Details

Date:
February 7, 2018
Time:
6:30 pm - 7:30 pm
Cost:
$15.
Event Category:
Event Tags:
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Organisers

Trish Cumming
All Sports Physiotherapy – The Gap

Venue

All Sports Physiotherapy – The Gap
Suite 14/1000 Waterworks Rd
The Gap,Qld4061Australia
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Phone:
(07) 3300 6011
Website:
http://www.allsportsphysio.com.au/