“Do I GO UNDER in hypnosis?” Hypnosis is not about going “under”. I don’t put you “under” anything 🙂 I hear this often as a hypnotherapist and it makes me realise that there are still some misconceptions about what hypnosis actually is. The statement of belief...
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What is SMG you ask? Read on to find out… Are you a stay at home mum? Did you always want to have children? Do you often find yourself wondering why it is so hard and wonder where the joy is? Do you feel like you are not doing...
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DOES HYPNOTHERAPY HELP WITH DEPRESSION? YES! WHAT IS DEPRESSION? “While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a...
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DOES HYPNOTHERAPY REALLY HELP WITH … YES!! WHAT IS STRESS? “According to the dictionary stress is a mental or emotional strain or tension resulting from adverse or demanding circumstances”. Stress can be chronic meaning it is an ongoing state and it can also be acute, which means it may just...
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Getting High on Endorphins to alleviate stress, anxiety and depression Everyday tensions and stresses cause an array of physical and chemical reactions within us that can have negative effects on our health if not managed well. Such tensions can turn into ongoing anxiety, which if left unchecked can...
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Keys to change… “I called Trish some weeks ago to discuss whether hypnosis may be appropriate given a few things that I have been struggling with for some time. Trish was great over the phone, listening to each of my issues and we established an appointment for a...
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HYPNOTHERAPY … FACTS AND FICTION Does the word hypnosis conjure up images of people prancing about on stage flapping their arms and making plok-plok-plok chook noises? Or perhaps of swinging watches? Yes, it was frequently used as entertainment in the past and this has led to heaps of...
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